It's been a while since I wrote a blog post and seeing as it is now September, there is snow on the mountains and race season is just around the corner, I thought an update is due! Since the beginning of June our team has been training hard in Canmore. Things have been going really well and I am feeling strong. Since we have been in Canmore training I don't have too many stories to share with you! The past couple weeks we have been training at High Wood pass, for some long skis at altitude, doing lots of intensity work outs and enjoying the playground that is the rocky mountains!
My last recovery week lined up perfectly with our Crawford family reunion out at Windermere. Every year we rent a cabin and spend a week enjoying the lake, playing music, eating great food and going out on my cousin's sweet boat! This year both Chandra and I got to spend the full week there, doing our annual Panorama roller ski!
Today we did a 10km Pursuit time trial. The race went ok, but there is defiantly some room for improvement! Next week we have a couple of races up Norquay and some Biathlon races on the weekend. Then it's a recovery week before we leave for a training camp in Germany. We'll spend three weeks, training on the Dachstein glacier and in Ruhpolding.
Here are some pics from the past couple months!
Cheers
Rosanna
Some pics from todays time trial. Coming into shoot.
skiing up the hill to the range
Chandra taking a dip after roller skiing Panorama road.
Megan met up with me on my way home from Windermere and we went for a great hike/run through the burnt forrest and up to Bole pass.
We found some snow at the top, Moki was very excited!
Super Moki, jumping off the dock in Windermere.
Brendan also made it out to Windermere for a couple days. He got to meet the whole Crawf clan!
My dad and his siblings, this was the first time in a while that all 6 of them were there!
Some of the cousins!
Canmore Crawford's at their best!
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